Before:
Before practice starts, identify the thoughts that take you down the Bad Road and the thoughts that keep you on the Good Road. Make a commitment to staying on the good road and, if you start to drift down the bad road, to get back on the good road.
During:
The instant you recognize you're on the Bad Road, don't stay there. Simply choose the Good Road by redirecting your attention to your process, your cues, and the next thing you need to do well.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
