Before:
Some days you simply won't feel your best. And you’re not able to turn your day around. I don’t feel good and you don’t perform well. The natural reaction is to ease up or give up. But you decide whether a practice will be good or bad. Decide that even on those days you can still turn it into a different sort of good day in which you get mentally stronger by staying positive, motivated, intense, and focused.
During:
If you realize you're having a bad day, lower your expectations for performance if necessary, but never lower your commitment. Focus on overcoming the mental challenge by staying committed and giving your best effort.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
