Before:
Ask yourself, "How motivated am I today?" Very, sort of medium, not at all. Ask yourself why you are at that level of motivation. If you're not feeling as motivated as you would like, ask yourself what would motivate you today. Simply recognize where your motivation is because you can't manage what you're not aware of. Then decide to bring the highest level of effort you can, regardless of how motivated you feel.
During:
Periodically check your motivation during pracgtice. If it begins to drop, don't wait for it to come back on its own. Reconnect with your goals, your Why, or the purpose of today's practice, then make a conscious decision to keep giving quality effort.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
