Before:
Before the competition, remind yourself of these three goals: 1) Before: Be as prepared as you can be, 2) During: Give your best effort start to finish, and 3) After: No regrets because you left it all out there. If you achieve these three goals, win or lose, you will feel pride in your effortts.
During:
Use the three goals as checkpoints throughout the competition. If your mind drifts toward results or distractions, immediately return to one of the three goals.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
