Before:
Every player contributes to the team's energy. If one or a few of you are down, everyone’s energy drops. If one or a few of you are up, everyone’s energy rises. Commit before a practice or competition that you'll bring positive, enthusiastic energy regardless of how you feel personally.
During:
Energy is contagious. Use your body language, communication, and effort to lift the energy of the players around you, especially when the team needs it most.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
