Before:
What standards do you want your team to compete with? Before the competition, remind yourself and your teammates of the standards your team has agreed to uphold. Be explicit so everyone knows them, focuses on them, and lives them.
During:
Periodically during the competition, ask yourself and your teammates whether your attitude, effort, and actions meet your team's standards. Help maintain the culture by living those standards consistently and expecting the same of everyone on your team from start to finish.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
