Before:
Remember why you started in your sport in the first place. Because it was really fun. It’s easy to forget that in our really competitive sports culture. Recall how fun it was when you were younger and bring that feeling with you when the competition begins.
During:
Smile, have fun with your teammates, embrace the challenge, and let yourself enjoy competing. Athletes often perform their best when they stop trying so hard to force the result and just have fun doing what they love.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
