Before:
Choose one positive emotion you want to compete with today—confidence, determination, enjoyment, courage, or gratitude. Make that emotion part of your competitive plan. Imagine feeling it before you compete. Feel it just before and as the competition begins.
During:
Remind yourself of that emotion throughout the competition. The stronger it becomes, the more likely it is to override any emotions that interfere with your performance.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
