Before:
Before the start, identify the strongest emotions you’re feeling right now. Are they going to help or hurt you today?
During:
Throughout the competition, check your emotional engine. If your emotions aren't helping you compete well, deliberately shift toward emotions that will.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
