Before:
Every athlete has disappointing performances. Before competing, remind yourself that one competition never defines you as an athlete. And past performances are not related to future performances, unless you connect the two. Put the poor performance behind you and focus on what you need to do to perform well today.
During:
If your last competition continues to weigh you down, direct your attention on what you need to do in the moment to perform your best.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
