Before:
Expectations create pressure; goals create inspiration. Before competing, let go of expectations and focus on your goals. Focus on pursuing your goals, not living up to expectations.
During:
If you begin feeling pressure, ask yourself whether you're trying to meet expectations instead of competing for goals. Return your attention to your process and let your performance take care of the outcome.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
