Before:
Before the competition, identify one or two process cues that will help you perform your best. Keep them simple and completely within your control.
During:
Stay locked onto your process cues. Whenever thoughts about winning, results, or rankings appear, immediately redirect your attention back to your process cues.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
