Before:
Do you have a Plan A for the competition? Do you have a Plan B in case Plan A doesn’t work. Ensure that you know and are committed to Plan A before the competition begins. Then, do you know when and how you will move to Plan B if Plan A doesn’t work?
During:
If Plan A stops working, don't panic. Calmly move to Plan B and keep competing with confidence and commitment.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
