Before:
Before competing, remember what got you here. Don't abandon your strengths or your competition plan because of pressure or doubt. Don’t decide to do anything new that you haven’t done before in practice or previous competitions. In other words, dance with the one who brung ya!
During:
Even if things aren’t going well, resist the temptation to do something drastically different. Trust your normal approach and do what you’ve trained yourself to do, nothing more, nothing less.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
