Before:
You’re not always going to feel totally confident in your ability to perform your best and achieve your goals. But you can ensure that you are totally committed to giving your best effort. Before you enter the competition, make the decision to stay fully committed regardless of how confident you feel.
During:
If your confidence drops, don't let commitment drop with it. Keep attacking the competition with the same determination and effort.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
