Before:
If you’re not all in, you have zero chance to perform well and achieve your competitive goals. Before the competition, ask yourself one question: "Am I all in?" Don't settle for anything less than full commitment. That is your only chance for a great performance.
During:
Periodically ask yourself the same question, "Am I all in?" , during the competition. If the answer is anything but yes, immediately recommit to going all in in the next moment.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
