Before:
Before the start, remind yourself what will help you perform your best and enjoy the competition. Choose one or more "Fs" (Fun, Free, Feeling, Fight, and F&%# It) that best matches what you need today. You don't necessarily need all five. Select whatever you need to that puts you in your best competitive mindset.
During:
When you need a reset, reconnect with your chosen "Fs." Let hem become your mental anchor for the remainder of the competition.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
