Before:
Breathing is a powerful tool to adjust your intensity and change your mindset. Intense breathing fires up your body and creates a more aggressive mindset. Slow, deep breathing relaxes your body and calms your mind. Before practice, use your breathing to reach your ideal intensity and mindset.
During:
Whenever you notice rising or falling from your ideal intensity, use your breathing to reset your intensity before the next effort.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
