Before:
Decide how energized you perform your best. Your goal isn't maximum intensity. It's finding your ideal competitive intensity. It should be very similar to your practice intensity.
During:
Periodically ask yourself, "Am I where I need to be?" If not, use your breathing, body language, or self-talk to move toward your ideal level.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
