Before:
Before competing, mentally rehearse yourself performing with confidence, commitment, and composure. See yourself responding well to both success and adversity.
During:
Before key moments, rehearse how you want to perform (e.g., before a free throw or penalty kick). See, feel, and perform the way you want. Trust the picture you've already created and let your body execute naturally.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
