Before:
The first few minutes often determine the quality of an entire practice session. What do you need to do to start a practice strong? Decide that you'll begin with purpose, focus, and energy.
During:
Don't ease into practice mentally. From the first repetition, establish the quality you want to maintain throughout the session.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
