Before:
Before competing, follow the same routine to ensure total preparation for every competition. A consistent routine settles your mind, prepares your body, and ensures maximum readiness to get the most out of your competitive efforts.
During:
Whenever you need to prepare for an effort (e.g., a free throw or penalty kick) or reset after a mistake, immediately use your triggers. Let them interrupt unhelpful thoughts, reconnect you with the present, and direct your attention to what you need to do next.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
