Before:
Great practices begin before the whistle. What have you done before practice to be totally prepared to perform your best? Are you physically ready, mentally focused, emotionally prepared, and committed to helping your teammates improve today? If you're not, you're not goint get the most out of your training efforts. Your goal before every practice is to be able to honestly say, "I'm as prepared as I can be." Prepare your body, mind, and equipment before every practice begins.
During:
Be fully focused and engaged from the time you arrive at practice. The better prepared every athlete is, the higher the quality of the entire team's practice.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
