Before:
Goals have tremendous value in building motivation, improve focus and ensuring quality training. Identify one specific process goal you want to accomplish today. Make sure it's completely within your control and clear enough that you'll know whether you achieved it by the end of practice. Would anyone like to share their goal of the day with the team?
During:
Keep your Goal of the Day in mind throughout practice. Whenever your attention drifts or your effort slips, return your focus to that goal. Let every drill and every repetition become another opportunity to accomplish what you set out to do today.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
