Before:
Before practice, pay attention to the conversation you'll have with yourself. Your self-talk will either become your best ally or your worst enemy today.
During:
Listen to your self-talk throughout practice. When you hear yourself becoming negative or critical, recognize it immediately and choose a more helpful response.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
