Before:
How you carry yourself sends messages to your brain. If your body is down, your mind will get down. If your body is up, your mind will stay up. Before you begin, walk the walk: stand tall, shoulders back, chest out, head held high, have energy in your step.
During:
Whenever you notice yourself going negative during practice, whether losing motivation, getting discouraged, losing focus, or getting frustrated, walk the walk.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
