Before:
Accept that quality training won't always be exciting, enjoyable, or comfortable. The difficult, repetitive, and tiring work is often what produces the greatest improvement and is the most rewarding.
During:
When training becomes hard or monotonous, don't fight it or wish it away. Accept it, embrace it, and keep working. Every quality effort is helping you become the athlete you want to be. Tell yourself, “I embrace the grind.”
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
