Before:
Before every practice presents confidence challenges—mistakes, fatigue, difficult conditions, or slow progress. The challenges aren’t what matters. How you respond to them does. Do you back off or do you stay positive and motivated. Your goal is to meet the confidence challenge head on.
During:
When you’re challenged in training, you have a choice. It can beat you or you can beat it. Remind yourself that everyone faces difficult moments. Choose to stay positive and keep fighting no matter how hard it gets.
After:
Did today's MindRep help you? How did today's MindRep help you? Do you want to own it and make it a consistent part of your training?
