How Social Media Impacts You

1-The Like Trap-Why Social Media Feels So Good and Then So Bad

2-Compare and Crash-The Confidence Cost of the Scroll

3-Posting or Performing-Who’s Your Audience

4-Trolls Critics and Comment Sections-How to Protect Yourself from Online Attacks

5-Reset the Feed-How to Take Control of What Shapes You

6-Online but Off-Balance-Why Social Media Messes with Your Health

7-More Than a Feed-Youre Bigger Than the Screen