Psychology of Dance is the long-awaited guide to helping dancers of all ages and abilities reach their fullest artistic potential. This first-of-its-kind book not only gives you an understanding of the psychological issues that most influence dance performance, but also provides easy-to-use techniques that help meet the psychological needs of dancers. Dancers learn how to design, implement, and maintain a mental training program to enhance their dance training and performances.

The book shows dancers how to: build motivation and develop confidence; maintain optimal performance intensity; improve focus and use dance imagery; overcome slumps and avoid stress and burnout; and get through the physical, psychological, and emotional challenges of injuries.

Psychology of Dance features a special format that follows the progression of a dance performance. Each chapter begins with a quote from a famous dancer that sets the mood. Then “Dress Rehearsal” describes a common scenario and asks how dancers might handle the situation. “Center Stage” highlights and suggests possible applications of the information covered, and “Encore” revisits key points in the chapter. The authors also include inventories that help dancers identify their performance strengths and areas in need of improvement.

Whatever the age and ability level of dancers, Psychology of Dance provides the essential concepts and practical tools for dancers to enrich their artistic and performance development.