I’ve been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we’ll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon.

In Podcast #2, I explore how to have a strong race from start to finish. I discuss pre-race preparation, how to have a good start to the race, what to do in the middle of a race to prevent a let down, and, importantly, how to muster your mental and physical strength to finish the race strong.

Be on the lookout out for Podcast #3 in the near future