I’ve been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we’ll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon.

In Podcast #1, I introduce listeners to what mental training is, why it’s important, and how they should approach mental training the same way they approach their triathlon training, namely, in a comprehensive, structured, and consistent way.

Be on the lookout out for Podcast #2 in the near future.