In my second of 12 vlog segments devoted to athletes and coaches, I show you why and how you should treat mental training the same way you do your physical conditioning . I describe three aspects of your conditioning that make them effective and without those elements you wouldn’t be in the best condition you could be in. I also explain why it’s so important for you to approach your mental training the same way if you want to ensure that your mind is as strong as your body as you enter your competitive season.

To watch this Prime Sport vlog segment #2, click here.

To watch this Prime Ski Racing vlog segment #2, click here.

Want to get your mind on a mental training program? Take a look at my online courses for ski racers and athletes in other sports.