In the 12^th and final segment of my vlog series devoted to the psychology of sport for athletes and coaches, I explain the seven reasons that prevent athletes from making a commitment of time and energy to mental training.

As I’m sure you would agree, the mind plays an essential role in athletic success. Yet, few athletes approach mental training in the comprehensive structured, and consistent way they engage in their conditioning and sport training efforts.

At a basic level, most athletes don’t do mental training because, unlike physical and sport training, it isn’t tangible, so it’s difficult for them to wrap their arms around. Mental training is also not a long-standing part of training for sports, so athletes can see it as not really necessary.

To learn the seven reasons why athletes don’t commit to mental training, watch Prime Sport vlog segment #12 or Prime Ski Racing vlog segment #12.

Want to get your mind in the best shape of your life so you can perform your best when it matters most? Take a look at my latest book, Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals and at my online courses for ski racers and athletes in other sports.