Episode #37-Breathing of my Train Your Mind for Athletic Success podcast explores the power of breathing to better prepare you physically and mentally for competitive success.

Breathing may be the most under-rated tool in your mental toolbox. In fact, you may have never even thought about your breathing in your athletic life at all because it is something that you do without conscious thought every moment of your life. Breathing is, of course, essential for living. It supplies your body with the oxygen that is necessary for your body to function. That very purpose means that breathing can also have a significant impact, either good or bad, on your athletic performances in which your body must not only maintain a minimal level of functioning, but must, in fact, be able to function at its most optimal.

To learn more, please listen to Episode #37-Breathing of my Train Your Mind for Athletic Success podcast.

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