Episode #36-Training and Competitive Routines of my Train Your Mind for Athletic Success podcast is the second of two episodes that explore the essential role that routines play in ensuring total physical and mental readiness for practice and competitions.

For you to get the most out of your training efforts, you should develop a brief training routine that will ensure that you’re totally prepared for every drill, exercise, and practice performance. Your training routine is simply an abbreviated version of your competitive routine in which you get yourself prepared physically and mentally to get the most out of your training performances.

The next step in developing effective sport routines is to create a competitive routine that is an extended version of your training routine. The goal is the same, to be totally prepared to perform your best, in this case, in competition. The difference is that a competitive routine is usually much more detailed and thorough, may have a few more components, and usually takes longer to complete.

To learn more, please listen to Episode #36-Training and Competitive Routines of my Train Your Mind for Athletic Success podcast.

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