Episode #31: Emotions-Part II of my Train Your Mind for Athletic Success podcast is the second of three episodes that explore the powerful influence of emotions on sports performance.
One of the great obstacles you will experience as an athlete, particularly in your training efforts, can be summarized as what I call the negative emotional chain. The negative emotional chain involves a linked series of unpleasant and interfering emotions you experience as you face the inevitable challenges of developing as an athlete and making often-times unsteady progress toward your goals. The three emotions are frustration, anger, and despair.
To learn more, please listen to Episode #31: Emotions-Part II of my Train Your Mind for Athletic Success podcast.
Podcast: Play in new window | Download
