Episode #22: Goal Setting of my Train Your Mind for Athletic Success podcast is the third of three episodes that examines the impact of motivation on your training efforts and your competitive success. This episode introduces you to the power of goal setting as a tool for increasing and maintaining your motivation in all aspects of your athletic life. In this episode, you’ll learn several keys to effective goal setting, I’ll offer you guidelines on how to get the most out of your goal setting, and what types of goals to set.

To learn more, please listen to Episode #22: Goal Setting of my Train Your Mind for Athletic Success podcast.

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