Episode #19: 5 Keys to Quality Training of my Train Your Mind for Athletic Success podcast is the last of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore five practical ways in which athletes can improve their motivation, confidence, intensity, focus, and emotions during the often-times arduous process of developing physically, technically, and mentally.

To learn more, please listen to Episode #19: 5 Keys to Quality Training of my Train Your Mind for Athletic Success podcast.

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