Episode #16: Experimentation of my Train Your Mind for Athletic Success podcast is the third of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore the essential value of experimentation in athlete development. Because of the uniqueness as every athlete and the ever-evolving nature of sport training, athletes must be open and motivated to try new things, whether physically, technically, tactically, mentally, or with their equipment. Only through experimentation will athletes find the precise mixture of every contributor to athletic performance that works best for them and that will allow them to perform at their highest level possible.

To learn more, please listen to Episode #16: Experimentation of my Train Your Mind for Athletic Success podcast.

Podcast: Play in new window | Download