Episode #9: Perfectionism of my Train Your Mind for Athletic Success podcast is the second of six in a series that examines the psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. This series of podcasts will also show you how to remove the obstacles. This episode will introduce you to perfectionism which acts like a virus to infects all aspects of your sports lives. In sum, perfectionism involves striving for an unattainable standard and, when you inevitably fail to achieve that standard, you beat yourself about it.

Podcast: Play in new window | Download