Episode #28: Focus Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I explore the impact of focus on sports performance.

This podcast will introduce you to a variety of focus tools that you can add to your mental toolbox that will help you to stay focused in both practice and competitions and avoid the internal (e.g., negative thoughts, anxiety) and external (e.g., fans, friends) distractions that can prevent you from focusing effectively. Focus tools I will examine include having clear goals and a defined process, identifying and limiting distractions, keywords, mental imagery, breathing, and routines.

To learn more, please listen to Episode #28: Focus Tools of my Train Your Mind for Athletic Success podcast.

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