31 07, 2024

Exciting News: I’ve joined a Sport-related Start-up!

By | July 31st, 2024|Categories: Uncategorized|Tags: , , , , , |0 Comments

I'm beyond thrilled to announce that I've joined Mindto (as in "put your mind to") as its Chief Content Officer. As my title suggests, I'm responsible for identifying relevant topics, building a team of experts ("Mindto Masters"), creating content myself, and building a library of content for teams and athletes. The business is going to [...]

22 07, 2024

8 Steps to Making Peace with Your Past Self

By | July 22nd, 2024|Categories: Personal Growth, Psychology|Tags: , , , , , |0 Comments

At one level, I’m always amazed at how so many of us allow their past selves to have such a big impact on who they are now and how they think, feel, and engage with their world in adulthood. At another level, I’m not the least bit surprised because our childhood experiences that shape our [...]

18 03, 2024

5 Steps to a Meaningful, Satisfying, and Joyful Life

By | March 18th, 2024|Categories: Personal Growth, Psychology|Tags: , , , , , , , , |0 Comments

To what do you aspire? Who do you want to be and what kind of life do you want to lead? To be happy, successful, impactful, rich, famous, loved? We all want to find and experience that elusive “Holy Grail” that we believe will fulfill our aspirations. However, as is commonly expressed in both ancient [...]

10 08, 2020

Five Levels of Happiness: In Search of the “Real” Thing

By | August 10th, 2020|Categories: Personal Growth|Tags: , , , , , , , |1 Comment

Is there anything more decidedly American than the pursuit of happiness? It is woven into the very fabric of the American ethos as “inalienable rights” bestowed upon us in the Declaration of Independence (“Life, Liberty and the pursuit of Happiness”). Is there anything that we devote more time, effort, and money to than attempting to [...]

22 01, 2013

Parenting: Is Technology Making Your Children Mindless Instead of Mindful?

By | January 22nd, 2013|Categories: Parenting|Tags: , , , , , , , , |1 Comment

I’m no Zen master and I don’t expect you to teach your children to meditate all day. At the same time, the notion of mindfulness has much broader meaning than as an Eastern philosophy or for practitioners of Buddhism. In fact, it has tremendous significance for your children growing up in this crazy new world [...]