14 02, 2018

Vlog: Mental Imagery is Your Most Powerful Mental Tool

By | February 14th, 2018|Categories: Vlog: Prime Ski Racing, Vlog: Prime Sport|Tags: , , , , , , |0 Comments

As I noted in my most recent blog post, Olympians use imagery as a tool to help them prepare themselves mentally to perform their best. In my ninth of 12 vlog segments devoted to athletes and coaches, I describe what mental imagery is (here’s a hint: It’s not just picturing yourself performing in your mind’s [...]

5 02, 2018

Michael Phelps Knows the Power of Visualization-Short Video

By | February 5th, 2018|Categories: Sports|Tags: , , , , |0 Comments

I tell the athletes that I work with that visualization (imagery) is the most powerful mental tool there is for so many reasons. But when they hear that message from the world's greatest athletes, it carries even more weight. I came across a great short video with Michael Phelps and his longtime coach, Bob Bowman, [...]

6 07, 2017

Make Mental Imagery a Part of Your Summer Training

By | July 6th, 2017|Categories: Ski Racing|Tags: , , , , |0 Comments

If you do anything to work on the mental side of your ski racing during this off season, it better be mental imagery. Why, you ask. Because there is no more powerful mental tool than mental imagery and it can have a huge impact on your ski racing. And here’s my challenge to you: If [...]

24 11, 2015

Interview on the Power of Golf Imagery

By | November 24th, 2015|Categories: Sports|Tags: , , , , |0 Comments

GolfDash blog interviewed me recently with a focus on the power of mental imagery to improve your golf game. You can listen to the podcast here.

20 04, 2015

Strengthen Your Mind with Ski Racing Imagery

By | April 20th, 2015|Categories: Ski Racing|Tags: , , , , |0 Comments

If you do anything to work on the mental side of your ski racing during this off season, it better be mental imagery. Why, you ask. Because there is no more powerful mental tool than mental imagery and it can have a huge impact on your ski racing. And here’s my challenge to you: If [...]

30 11, 2014

Taylor Interviewed for Article on the Power of Mental Imagery

By | November 30th, 2014|Categories: Sports|Tags: , , , , , |0 Comments

I was recently interviewed for an article that explores the benefits of mental imagery for sports performance and injury rehabilitation. Some interesting research shows how imagery isn't just a mental experience, but can actually help muscles stay active following an injury.

24 04, 2014

Ski Racing Imagery: Your Most Powerful Mental Tool

By | April 24th, 2014|Categories: Ski Racing|Tags: , , , , , , , |0 Comments

Note: This article is another encore presentation of an article that never gets old. If you do anything to work on the mental side of your ski racing during this off season, it better be mental imagery. Why, you ask. Because there is no more powerful mental tool than mental imagery and it can have [...]

23 02, 2014

Great Article about the Power of Mental Imagery in Sports

By | February 23rd, 2014|Categories: Sports|Tags: , , , , , , , |0 Comments

Here's a great article about how Winter Olympians use mental imagery. It supports my belief that mental imagery is a powerful and essential tool in an athlete's toolbox.