20 01, 2023

Motivational Tool #1 for Cycling and Triathlon: From The Complete Guide to Cycling Psychology

By | January 20th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , |0 Comments

I just recorded the  first of four motivational tools for cycling and triathlon. In this series, I explore in about one minute practical steps you can take to stay motivated early in the season when it's cold outside for most of us and boring inside while riding on Zwift and similar platforms. You can watch [...]

8 12, 2022

Look Back to the 2022 Triathlon Season So You Can Look Forward to 2023

By | December 8th, 2022|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , |0 Comments

The 2021-22 race season is now in our rearview mirror (mine just ended after Abu Dhabi a full seven months after it started). You’ve likely either put your swim, bike, and run gear away for a much needed rest or significantly dialed back your training through the new year when you’ll ramp things up in [...]

2 12, 2022

From Hit-and-Run to 3rd in the World: Lessons Learned from my Return from a Near-death Bike Crash

By | December 2nd, 2022|Categories: Cycling, Sports, Triathlon|Tags: , , , , , |0 Comments

If you would have told me 14 months ago that I would compete in the 2022 World Triathlon Championships in Abu Dhabi and come away with a bronze medal in the Super-sprint and a 9th place in the Olympic distance in my age group, I would have certainly told you that you were crazy. I [...]

2 11, 2022

The Psychology of Extreme Heat for Triathletes: Don’t Sweat it!

By | November 2nd, 2022|Categories: Cycling, Sports, Triathlon|Tags: , , , , , |0 Comments

I’m heading to Abu Dhabi in late November to compete in the World Standard-distance and Super-sprint World Championships. And, yes, it’s going to be hot, very hot. The typical daily temperature in the U.A.E. in November is around 95 degrees and the water temperature is in the mid-80s (no wetsuits there!). Without a doubt, the [...]

10 10, 2022

Working Triathlete Podcast #4: How to Master Pain in Endurance Sports

By | October 10th, 2022|Categories: Sports, Triathlon|Tags: , , , , , , , , |0 Comments

I’ve been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we’ll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon. In [...]

5 09, 2022

Effortless Swimming PODCAST: Mental Strategies To Swim Strong From Start to Finish

By | September 5th, 2022|Categories: Triathlon|Tags: , , , , , , |0 Comments

I recently was interviewed for the second time for the Effortless Swimming podcast with Brenton Ford. In this podcast, I discuss mental strategies that swimmers and triathletes can use to have a strong swim start to finish, whether in an open-water swim, swim meet, or in the first leg of a triathlon. To watch or [...]

2 09, 2022

Every Race Can be a “Good” Race (Even if it was “Bad”)

By | September 2nd, 2022|Categories: Triathlon|Tags: , , , , , , , , , , |0 Comments

The 2022 USAT Age-group National Championships in Milwaukee two weeks ago was supposed to be a triumphal follow-up for Miguel Mattox and Jenna Haufler, two of the top amateur triathletes in the U.S. with whom I work (both have given me permission to use their names and tell their stories) who absolutely crushed it at [...]

29 08, 2022

Working Triathlete Podcast #3: How to Frame Expectations so They Don’t Ruin Your Race Day

By | August 29th, 2022|Categories: Triathlon|Tags: , , , , , , , , , |0 Comments

I’ve been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we’ll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon. In [...]

24 08, 2022

I Built My Dream Triathlon Bike

By | August 24th, 2022|Categories: Cycling, Triathlon|Tags: , , , , , , |0 Comments

As those who follow me know, I was the victim of a hit-and-run collision last September 24th on my last training ride on Pacific Coast Highway the day before Malibu Triathlon. The bad news was that my tri-bike (a Diamondback Andean), which took the brunt of the impact, was destroyed. The good news was that [...]

15 08, 2022

Working Triathlete Podcast #1: Why Triathletes Should Do Mental Training

By | August 15th, 2022|Categories: Triathlon|Tags: , , , , , , |0 Comments

I've been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we'll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon. In [...]