2 12, 2024

I Practice What I Preach: Don’t Violate the Law of Insanity During Your Triathlon Off-season

By | December 2nd, 2024|Categories: Triathlon|Tags: , , , , , , |0 Comments

After an 11-year break from triathlon, I rejoined our sport in 2019 and have been a committed short-course triathlete ever since. For the past several years, I’ve been on pretty much the same training program, and it has served me very well, having worked my way up the ranks and having achieved national championship titles [...]

4 05, 2015

Mental Training Begins in the Gym

By | May 4th, 2015|Categories: Ski Racing|Tags: , , , , , , , |0 Comments

Most sport psychologists work with athletes on the mental side of their sport in an office setting (usually one hour per week), providing them with mental tools that they can use during training and competitions. This approach makes about as much sense as a coach offering their racers technical instruction and then telling them to [...]