One of the strangest and most effective tools I’ve come across to manage intense effort and exertion pain is something that we do often without realizing how powerful it truly is. Let me explain. A few years ago, I was working with a pro triathlete who was having a terrible track workout. She wasn’t hitting [...]
I was in Alta Badia, Italy, in December speaking at a ski-racing conference during the men’s World Cup GSs and had the opportunity to speak at length with Lucas Braathen (how’s that for name dropping?) after his first-run DNF in the second race. He is a bright, down-to-earth, and open guy (and he had smiley [...]
I just recorded the third of four motivational tools for cycling and triathlon. In this series, I explore in about one minute practical steps you can take to stay motivated early in the season when it’s cold outside for most of us and boring inside while riding on Zwift and similar platforms.
Let’s be realistic. The primary obstacle to pushing your physical limits is pain. Your ability to tolerate and manage the pain you experience in your training will determine how hard, fast, and far you go, the gains you make in your fitness, and how you perform in races. So, the $64,000 question is: What can [...]
I recently participated in another podcast with Brenton Ford of Effortless Swimming (the best swimming YouTube channel out there!). In the podcast we explore both motivation and fear in swimming, two topics that most swimmers and triathletes can resonate with. BTW, he's been coaching me remotely and he's amazing! If you want to improve your [...]
I just recorded the first of four motivational tools for cycling and triathlon. In this series, I explore in about one minute practical steps you can take to stay motivated early in the season when it's cold outside for most of us and boring inside while riding on Zwift and similar platforms. You can watch [...]
In my last article, I explored the psychological challenges of having a fast first run and then trying to duplicate it in your second run to have a fast race. In this article, I focus on the inverse, namely, having a poor first run and wanting to salvage the race (even if it’s just a [...]
A racer I’m working with recently won the first run of a big race, but he struggled in his second run and missed out on a potential victory. His race day reminded me of a similar experience in my first college carnival as a freshman at Middlebury. I won the first run of the UVM [...]
Global Cycling Network, the publisher of my new book, The Complete Guide to Cycling Psychology, has created several video clips from my visit to their HQ in Bath, England back in April that describes some of the useful tools that the book offers cyclists (and any endurance athlete). Here’s the second one about how to [...]
I thought you might enjoy learning more about my new book, The Complete Guide to Cycling Psychology, that has been published by Global Cycling Network, and about its authors, particularly my co-author Mark Beaumont. GCN presenter, Conor Dunne, does wonderful job of setting up the segment, while actually riding no less. The segment introduces you to [...]
