24 11, 2014

3 Goals for Skiing Your Best on Race Day

By | November 24th, 2014|Categories: Ski Racing|Tags: , , , , , , , , |0 Comments

Defining success in ski racing is a difficult task. When I ask most racers and coaches how they define success, it is usually in terms of results, whether place, points, rankings, or qualifying quotas. Though, admittedly, results are the ultimate determinant of success, I have found that a preoccupation with them can both interfere with achieving those results and can produce feelings of disappointment and frustration (or worse). One problem is that focusing on results can actually prevent you from getting the results you want for two reasons. First, if you’re focusing on results before a race, you’re not focusing on what you need to do to get those results. Second, focusing on results, specifically, the possibility of bad results, is what causes you to get nervous before races which will only hurt your skiing. Another problem with ski racing is that your efforts don’t always lead directly to the results you want because you can’t control everything in a race. In other words, “S&%# Happens” in ski racing that can derail your best efforts. To help demonstrate this point, let’s compare success and failure in our sport to success and failure in school. Let’s say you have an exam coming up. If you study hard and are well prepared, assuming the test is fair, the chances of your doing well are very high, say, over 95%. Why? Because there are few external variables that can prevent you from doing well.

21 11, 2014

3 Essential Mindsets for Athletic Success

By | November 21st, 2014|Categories: Sports|Tags: , , , , , , , , , , |0 Comments

In this article, I’m going to talk about “mindset,” which I consider to be an essential contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past three years. This topic is also where professional and Olympic athletes offer wonderful examples in which [...]

27 10, 2014

From Good Skiing to Fast Skiing

By | October 27th, 2014|Categories: Ski Racing|Tags: , , , , , , , , |15 Comments

I saw a very different Mikaela Shiffrin win (in a tie with Anna Fenninger) the first World Cup race of the 2014-15 season and claim her first World Cup GS victory. What I saw in Mikaela’s skiing was not good. “What?,” you say, “She just won a World Cup race and you’re saying that it [...]

3 10, 2014

Ski Racers, Get Up to Speed for This Season: A Review

By | October 3rd, 2014|Categories: Ski Racing|Tags: , , , , , , , , , , , , |0 Comments

Hopefully, you’ve spent the summer getting ready for this winter of racing. If so, you should be stronger, better technically, and more mentally prepared than ever before. You're now entering the final stage of preparations for the upcoming race season with a final period of conditioning followed by getting back on snow and tuning up [...]

26 09, 2014

Taylor’s Latest Book Just Published

By | September 26th, 2014|Categories: Book Publishing|Tags: , , , , , , , , , , , |0 Comments

I'm pleased to announce the publication of my 14th book, Practice Development in Sport and Performance Psychology. Along with a team of experienced authors, I provide a foundation of knowledge and skills necessary to establish and maintain a consulting business in sport and performance psychology. Says Kate Hays, Ph.D., Past president, APA Division of Sport & Exercise Psychology, “This [...]

10 08, 2014

Why Isn’t Mental Training Treated the Same as Physical and Technical Training?

By | August 10th, 2014|Categories: Sports|Tags: , , , , , , , , , , , , , |3 Comments

Not long ago, I completed what has turned out to be a three-week international tour of sport psychology. During my trips, I have worked with athletes and coaches from the U.S., Australia, Sweden, Switzerland, and Russia in Argentina, California, Oregon, and Switzerland. One question that has emerged during my travels involves the role of mental preparation in athletic development. But before I get to that question, let me provide some back story. Whenever I speak to athletes and coaches, I ask them how important the mind is to sport success. With few exceptions, the response is that the mind is as or more important than the physical and technical side of sports. I am obviously biased given my work in sport psychology, so I won’t take a position on which I believe is more important. But I will say that the mind is an essential piece of the sport performance puzzle. Consider the top-10 athletes, male or female, in any sport. Are they all gifted? Yes. Are they all in exceptional physical condition? Yes. Are they all technically sound? Yes. Do they all have the best equipment? Yes. So, on game day, what separates the best from those who are close, but can’t quite get to the top? All of these other factors being equal, it must be what goes on in their minds.

10 07, 2014

The Power of Self-talk (“You” is Better Than “I”)

By | July 10th, 2014|Categories: Sports|Tags: , , , , , , , , , |0 Comments

An interesting article discussing research that demonstrates the benefits of self-talk and the difference between using second person ("You can do it") and first person ("I can do it"). Hint: second person is better.

13 05, 2014

Final Words to a Team in Pursuit of a National Championship

By | May 13th, 2014|Categories: Sports|Tags: , , , , , , , , , , |0 Comments

I have been working for the past year with a collegiate team with realistic aspirations of winning an NCAA championship. They have been an amazing group of athletes who struggled through challenges, stayed committed to their goals, and came together as a team. It has been a privilege to be a part of the team. [...]

10 04, 2014

Make Mental Training a Priority in the Off-season

By | April 10th, 2014|Categories: Ski Racing|Tags: , , , , , , , , , , |0 Comments

No, this article is not a lame attempt at self-promotion. Rather, it is a challenge for you to take an essential, yet often neglected, piece of the ski racing success puzzle and make it a priority during the off-season. Let me elaborate in three ways. First, I speak to racers, coaches, and parents around North [...]

23 02, 2014

Great Article about the Power of Mental Imagery in Sports

By | February 23rd, 2014|Categories: Sports|Tags: , , , , , , , |0 Comments

Here's a great article about how Winter Olympians use mental imagery. It supports my belief that mental imagery is a powerful and essential tool in an athlete's toolbox.