Rest is perhaps the most under-rated training tool at a coach’s disposal. It is an absolutely critical part of any effective training program, yet it is often over-looked by coaches and players alike. A common mentality that has emerged from the “nose to the grind” attitude is that more is better, for example, if four [...]
One of the toughest questions dancers can ask of themselves is “What should my goals be for this year?” Deciding whether to perform, teach, or attain a certain level in class can influence significantly what level is ultimately reached. In a recent post, various ways of increasing motivation through a well-planned training program were discussed. [...]
Some of the most effective Mental Edge training can be done on the court during regular practice. Incorporating Mental Edge skills into on-court preparation will enhance the quality of the training and reinforce the value of the Mental Edge training to the players. On-Court Tennis Imagery Tennis imagery can be useful at three phases of [...]
Routines develop consistency in all areas that impact triathlon. By consistently going through your routine, you train your mind and body to respond the same way regardless of the situation. At the same time, consistency does not mean rigidity. Routines are flexible. They can be adjusted to different situations that arise, for example, a delay [...]
Tennis imagery is used by virtually all great players in their training and competitive play. Considerable research has also shown that combining mental imagery with actual practice facilitates learning and improves performance better than practice alone. Tennis imagery is one of the most powerful tools players have to enhance the quality of their competitive preparation [...]
Recently a young dancer came to us with a problem. It seems that she always danced well in class, but on stage she got so nervous she would dance poorly or lose her balance. She and her teachers believed she had the ability, but they did not know how to deal with her anxiety. This [...]
Developing focus control is essential if you want to achieve Prime Triathlon. Being able to focus on things that will help you perform your best and avoid distractions that hurt your performances are critical to achieving your triathlon goals. There are several simple strategies you can use to ensure that you are focused on what [...]
The quality of any tennis performance is influenced by three factors: ability, motivation, and the difficulty of the task. Of these factors, only one, motivation, is entirely within the control of the player. Consequently, coaches should focus much of their energy on developing and maintaining a high level of motivation in their players. This task [...]
Have you ever known a dancer who seemed to have everything: strength, skill, coordination, agility. But for some reason he or she doesn’t make it. How about the dancer who doesn’t seem to have those physical gifts? He or she is not exceptionally strong or agile. Yet, for some reason, he or she rises to [...]
When you’re in a triathlon, it’s natural for your intensity to go up and for you to feel nervous. If you want to perform your best, you have to take active steps to get your intensity back to its prime level. There are several simple techniques you can use to help you get your intensity [...]