9 05, 2016

5 Mental Muscles for Ski Racing Success

By | May 9th, 2016|Categories: Ski Racing|Tags: , , , , , , , , , |0 Comments

You have certain muscles in your body that are absolutely essential for ski racing including your quads, glutes, and hamstrings. The simple reality is that if you don’t actively strengthen these muscles, you will not be capable of skiing your best. You should think about your mind as made up of ‘mental muscles’, the same [...]

5 05, 2016

Next Season’s Success Starts…NOW!

By | May 5th, 2016|Categories: Ski Racing|Tags: , , |0 Comments

LIENZ, AUSTRIA - DECEMBER 28: Anna Fenninger of Austria races down the course whilst competing in the FIS Alpine World Cup giant Slalom race on December 28, 2013 in Lienz, Austria. (Photo by Mitchell Gunn/ESPA) *** Local Caption *** Anna Fenninger The race season is finally over. After a long and demanding winter, [...]

4 05, 2016

Online Mental Training Course for Ski Racers Begins in 28 Days

By | May 4th, 2016|Categories: Latest News|Tags: , , , |0 Comments

Just a reminder that my new 12-week online mental training course begins on June 1st. This one-of-a-kind live and interactive program takes everything I know about the mental side of ski racing and offers it in an organized, engaging, and affordable format. And, importantly, my online course offers the opportunity to approach mental training the same way that [...]

29 04, 2016

Practice is the Foundation of Athletic Success

By | April 29th, 2016|Categories: Sports|Tags: , , , , |3 Comments

Practice is the practical foundation of sports success, meaning it’s what you do that determines whether you do or do not achieve your sports goals. In this post, I will describe why practice is so vital to sports success and the specific mental areas where your efforts in practice must be directed. For you to [...]

14 04, 2016

5 Mental Obstacles That Prevent Sport Success

By | April 14th, 2016|Categories: Sports|Tags: , , , , , |2 Comments

In my last post, I introduced you to my Prime Performance System that is comprised of the five essential mental areas that most influence athletic performance. In that post, I described the first of the five mental areas—attitudes. In this post, I will explore the second of these mental areas, namely, obstacles, and their make-or-break [...]

12 04, 2016

Five Obstacles That Prevent Ski Racing Success

By | April 12th, 2016|Categories: Ski Racing|Tags: , , , , , , |0 Comments

In my last post, I introduced you to my Prime Performance System that acts as the foundation for my new 12-week online mental training program which I will begin offering on June 1st. In that post, I described the first of five mental areas—attitudes—that comprise my Prime Performance System and that I believe most impact [...]

8 04, 2016

5 Attitudes You Need for Athletic Success

By | April 8th, 2016|Categories: Sports|Tags: , , , , |6 Comments

My Prime Performance System explores five important areas related to the psychology of sports: attitudes, obstacles, preparation, mental muscles, and tools. This article will introduce you to the first essential area—attitudes—and explain why they are so important to sports success. The dictionary definition of attitude is “The way you think and feel about something…a way [...]

8 04, 2016

7 Things Parents Can Say and Do at the End of the Race Season

By | April 8th, 2016|Categories: Ski Racing|Tags: , , , |0 Comments

The conclusion of a race season can be a time of excitement, relief, and suffering for parents. The excitement comes when your young ski racers have just concluded a season that exceeded their (and your) expectations. The sense of pride and satisfaction can be palatable and reinforces why you have your children in our brutal [...]

4 04, 2016

Five Attitudes You Need for Ski Racing Success

By | April 4th, 2016|Categories: Ski Racing|Tags: , , , , , , , |1 Comment

My new 12-week online mental training program will explore five important areas related to the psychology of ski racing: attitudes, obstacles, preparation, mental muscles, and tools. This article will introduce you to the first essential area—attitudes—and explain why they are so important to ski racing success. The dictionary definition of attitude is “The way you [...]

1 04, 2016

Don’t Judge Your Season Only on Your Points

By | April 1st, 2016|Categories: Ski Racing|Tags: , , , , , |0 Comments

The race season is almost over. For every racer, it is a time of reckoning in which you look back and evaluate what kind of season you had: one to be proud of or one to reflect back on with disappointment and perhaps regret. One of the primary criteria that racers use to judge their [...]